Menstruation is a natural part of life for many wāhine worldwide, involving a regular monthly bleeding as the body sheds the lining of the uterus. This cycle symbolises renewal, growth, and wellbeing. Respecting it supports hauora (health and wellbeing). Girls typically experience their first period around age 12 to 13 (with some starting as early as 9 and others as late as 16). If a first period hasn’t occurred by age 15, it’s advised to see a doctor.
Regular cycles (21–35 days) act as a “monthly report card” of your body’s balance between training, nutrition, recovery, stress, and wellbeing.
Periods shouldn’t stop you from training, playing, socialising, or studying – don’t “tough it out”; seek help from a doctor if pain is getting in the way.
Light kori tinana (physical activity) can ease symptoms like cramps or PMS (Premenstrual Syndrome).
Be alert to irregular, absent, heavy, or painful cycles, these may signal imbalance.
Missing periods (Amenorrhea) is not normal and can affect bone health and increase injury risk.
If any of these experiences concern you, it’s a good idea to speak with your general practitioner.
Encourage balance: sleep, varied activities, social connection (whanaungatanga), healthy kai (food), and hydration (wai inu).
Provide period products in changerooms to promote whakamanawa (confidence) and address *period poverty, the lack of access to affordable menstrual products and facilities.
Encourage seeking medical advice if menstrual issues persist or impact wellbeing.
*Period poverty is the lack of access to affordable menstrual products, education, and facilities needed to manage periods safely and with dignity.
This is general guidance only. Players should seek medical advice if they have any health concerns.
