Pelvic health involves the strength and function of the pelvic floor muscles that support important organs like the bladder, bowel, and uterus. Healthy pelvic floor muscles help prevent leakage, pain, and prolapse while also supporting core stability and performance.
High-impact movements like running (te oma), jumping (te peke), and tackling (te hopu) increase pressure (te pēhanga) on the pelvic floor. Many athletes experience leakage during activity, highlighting the importance of pelvic health for performance and confidence.
Urine leakage during exercise, sneezing, or coughing.
Bowel or gas leakage.
Pelvic or genital pain, heaviness, or bulging sensations.
Sudden urgency or frequency of going to the toilet.
Pelvic floor symptoms can occur at any time, even without prior childbirth. Awareness and early attention can help maintain comfort and performance. If any of these experiences concern you, it’s a good idea to speak with your general practitioner or a pelvic health physiotherapist.
Avoid jokes about leakage, it’s common but not “normal.”
Support modifications to training if needed.
Work with strength & conditioning or physiotherapy staff to include pelvic floor activation exercises.
Be mindful of signs like avoiding drills, visible discomfort, or reduced confidence.
Be aware of common symptoms like:
Players avoiding certain drills (jumping, sprinting).
Avoiding fluid intake.
Visible discomfort during core work or running.
Reduced confidence post-pregnancy.
These could signal pelvic floor issues, even in younger athletes.
This is general guidance only. Players should seek medical advice if they have any health concerns.
