A one-stop shop for everything women and girls rugby! Find a range of courses, tools and resources for volunteers, coaches, referees and administrators. From women’s health to administrative support, elevate your skills to contribute to a thriving game for women and girls in Aotearoa.
Access a range of tools and resources that support and enhance the experiences of women and girls in rugby!
COMING SOON!
Looking for a tailored warm up program especially for women? Targeted warm-up programmes have been shown to reduce injury risk by up to 50% when performed at least twice a week. These programs improve spatial awareness, promote safe movement patterns to protect joints, reduce vulnerable positions and in contact sports, help prepare the neck and body for contact and landing.
Expand your rugby knowledge and skills through our diverse range of courses. From coaching certifications to referee training, find the perfect learning opportunity to advance your rugby career and contribute to the sport's growth.
Real stories, real impact. Discover how rugby is changing lives and communities. From personal triumphs to team transformations, these inspiring narratives showcase the power of rugby to build character, foster inclusivity, and create lasting positive change both on and off the field.
Spotlight on success: Explore real-world examples of rugby activators making a difference. Learn how passionate individuals are growing the game at the grassroots level, overcoming challenges, and creating thriving rugby communities. Get inspired by their strategies and achievements.
Empowering women in rugby coaching: Meet the Ako Wāhine. These inspiring female coaches are leading the way, sharing their knowledge, and shaping the future of the sport. Discover their journeys, learn from their experiences, and see how they're transforming rugby leadership.
