KIA RITE WĀHINE MĀ: A Rugby Warm-Up
A warm up for injury prevention and performance. Check out this fun targeted warm-up designed specifically for females in rugby!
Women's Warm-Up Program
DID YOU KNOW?
Females are more often experiencing knee, ankle, and concussion injuries compared to males.
Research highlights that female athletes experience higher rates of knee injuries, particularly ACL injuries, which are often caused by non-contact movements like sudden deceleration, cutting, or pivoting. Ankle injuries are also more common in female players, with lateral ankle sprains being the most frequent. In terms of concussion, most cases in female rugby players result from head-to-ground impacts, such as hitting the head on the ground after being tackled.
What is the Purpose of a Warm-Up?
A warm-up prepares both the body and mind for the demands of rugby. It plays a critical role in:
• Raising muscle temperature
• Improving mobility and range of motion
• Activating the nervous system for faster reaction times
• Priming muscles to handle force safely, reducing injury risk
• Enhancing mental focus and readiness to perform under pressure
