Women's Health Hub

Welcome to our Women’s Health Hub, a growing collection of tools, resources, and content designed to inform, educate, and empower wāhine (women and girls), and to support those creating positive, inclusive experiences for them in rugby.

Understanding Female Specific Needs in Rugby

For many years, sport science research focused primarily on tāne (male) athletes, often applying findings to wāhine without considering their unique physiological, psychological, cultural, and social needs.

Today, there is a stronger focus on women-specific factors that influence health, performance, and long-term participation, including culturally responsive approaches that honour diverse identities and values.

Key Considerations for Supporting Female Athletes

Menstrual health matters: The menstrual cycle can influence energy levels, recovery, and performance.
Puberty is a critical window: Physical and movement changes during puberty bring unique challenges and opportunities that can benefit from education and tailored training.
Injury risks differ: Wāhine face higher risk of serious knee injuries, concussions, and bone health challenges compared to males.
Social & emotional factors: These affect confidence (whakamanawa), team connection (whanaungatanga), and enjoyment.
Belonging, culture & identity: Reflecting on cultural values fosters safety, confidence, and participation.

Creating environments that recognise and respond to these differences is key to helping wāhine stay active, thrive in sport, and achieve their goals.

A special thank you to all who contributed their time, expertise, and insights in developing this messaging. Your collaboration and support have been invaluable.

Menstrual Health

This page is a starting point for understanding how menstrual health can impact participation, performance, and overall well-being in rugby.

Mental Health & Wellbeing

For many of us, when we talk about mental health we’re often talking about mental ill-health. But, like physical health, mental health is something we all have and we need to look after it. There is no health without mental health Check out Mind Set Engage to support your overall wellbeing!

Pelvic Health

High-impact movements like running (te oma), jumping (te peke), and tackling (te hopu) increase pressure (te pēhanga) on the pelvic floor. Many athletes experience leakage during activity, highlighting the importance of pelvic health for performance and confidence.

Breast Health

COMING SOON

Puberty

Puberty is a natural stage of growth preparing wāhine for adulthood. Changes in body and mind bring new experiences that affect how a person moves, feels, and performs in sport.

Postpartum Return to Rugby