Women's Health Hub

Welcome to our Women’s Health Hub, a growing collection of tools, resources, podcasts, and videos designed to support those creating positive experiences for women and girls in rugby.

This hub shares foundational knowledge on key areas such as menstrual health, puberty, pelvic health, and menopause, helping players, coaches, officials, and leaders build a deeper understanding of women’s health.

While the current content focuses on essential and practical health information, we recognise that women’s health cannot be understood in isolation.

As we continue to evolve and expand the hub, we’ll explore the cultural, social, and emotional factors that shape health experiences.

Menstrual Health

This page is a starting point for understanding how menstrual health can impact participation, performance, and overall well-being in rugby.

Mental Health & Wellbeing

For many of us, when we talk about mental health we’re often talking about mental ill-health. But, like physical health, mental health is something we all have and we need to look after it. There is no health without mental health Check out Mind Set Engage to support your overall wellbeing!